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Omega 3 and Depression in the Elderly
Chances are you have already heard of omegas, especially if you are health conscious or have read previous posts on this blog. The mighty essential fatty acids omega 3 and 6 are power houses of energy...
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Omega-3 supplements may prevent skin cancer
The many benefits of omega-3 supplementation, from heart health to anti-inflammatory effects in conditions such as arthritis, are well-known. A new study conducted by researchers at Manchester...
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Five Ways to Fight Inflammation
Inflammation is a natural process and is part of our immune system, helping to heal injury and protect us from infection. Unfortunately inflammation can sometimes get out of control. Modern living...
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The Health Benefits of Coconut Oil
Coconut oil has received a lot of press recently, after a Florida doctor claimed that she reversed her husband’s Alzheimer’s disease using four teaspoons of coconut oil daily. Dr Mary Newport gave her...
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Insulin-boosting effects of natural extract fresh olive leaf
A robust new clinical trial has shown that Fresh Olive Leaf Extract has significant effects on insulin in men who are at risk of developing type II diabetes. The randomised cross-over double blind...
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New Year Detox
Too much alcohol, and eating the wrong types of food (and too much of it!) over Christmas can lead to bloating, tiredness, poor skin and weight gain. This is why January is the perfect time to take a...
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Plant-sourced omega-3s
Fish is the richest food source of omega 3, with mackerel, trout and herring being the strongest source By now it is well known that omega-3 fatty acids are beneficial for health; however, it is...
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Osteoporosis: Is Calcium the Key?
Is Calcium the Key to Preventing Osteoporosis? World Osteoporosis Day takes place every year on October 20. The campaign, organised by the International Osteoporosis Foundation (IOF), aims to raise...
View ArticleAntioxidant and Anti-inflammatory. What’s the Difference?
Antioxidant and Anti-inflammatory. What’s the Difference Between the Two? Anti-inflammatory Our body reacts to tissue injury or an invasion of pathogens or toxins, through a specific inflammatory...
View ArticleA Vogel – Healthy Festive Food Swaps
It’s that time of year again. When people tend to indulge and feel worse for it come January time. If you’re fed up of feeling rubbish, then you might want to get ahead of the game and aim to make some...
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